Sources of vitamin E

The group of eight fat-soluble compounds comprising four tocopherols and four tocotrienols is vitamin E. Nerve issues can be caused by vitamin E deficiency, which is uncommon and typically due to an underlying problem with digesting dietary fat rather than…

World Famous Body Builders

Personal info Born July 30, 1947, Thal, Styria, Austria Height 1.88 m Weight 113 kg Professional career 38th Governor of California Chairman of the President’s Council on Physical Fitness and Sports Arnold Alois Schwarzenegger is an Austrian-American actor, filmmaker, businessman,…

Home exercises || No equipment exercises

What are home exercises? Home exercises also know as no equipment exercises and are easy and simple to do. These exercises can be done at home and can make you fit and healthy. Here is a list of 9 simple…

Hair Fall

Hair loss, also known as alopecia, It is a condition that is caused by an interruption in the hair development cycle of the body. Hair loss can occur anywhere in the body, but it affects the scalp most commonly. The…

Sources of vitamin k

Green leafy vegetables such as spinach, salad leaves, peas, etc. are a rich source of Vitamin K.  Broccoli Broccoli Broccoli is a green plant belonging to the family of cabbage. whose large blooming heads, tiny stalks, and related feedstock are…

7 Food myth that still persists and are true

There are many food myth that range from mildly amusing to downright bizarre. Many people just believe everything they hair or read, but in actual one should ask questions and research the topic if one really wants to get the…

Natural resources with examples and uses

Natural resources occur naturally within environment that exist relatively undisturbed by humanity, in a natural form. A natural resource is often characterized by amounts of biodiversity and geo-diversity existent in various ecosystems. Some of them are essential for our survival…