Category Diet

7 Food myth that still persists and are true

There are many food myth that range from mildly amusing to downright bizarre. Many people just believe everything they hair or read, but in actual one should ask questions and research the topic if one really wants to get the…

Diarrhoea

Diarrhoea is when you become loose or watery with your bowel movements. Diarrhoea is characterised as passing loose or watery bowel movements three or more times a day (or more frequently than usual). Diarrhoea happens when fluid can not be…

Macronutrients – Importance and benefits of macronutrients

Nutrition is very important for healthy living. Complete nuterition includes macronutrients and micronutrients. Nutrition is the way in which you consume food or liquids, digest them and use them for health and growth. WHO is also very concerned about nutrition…

Anorexia Nervosa || An eating disorder

Anorexia nervosa is an eating disorder. In anorexia nervosa people have intense fear of gaining weight which causes them to try to maintain a very low weight. Anorexia usually starts in the teen years.Eating disorders are conditions defined by abnormal…

Balanced diet chart or healthy diet chart

A balanced diet or healthy diet may be defined as that diet which contains all the nutrients in the correct amount. In other words, “a diet which consists of all the essential food elements e.g. proteins, carbohydrates ,vitamins, fats, minerals…

Micronutrients – Importance for us and benefits

Nutrition is very important for healthy living. Nutrition is the way in which you consume food or liquids, digest them and use them for health and growth. WHO is also very concerned about nutrition for children. Also, nutrition is a…