Personal info Born July 30, 1947, Thal, Styria, Austria Height 1.88 m Weight 113 kg Professional career 38th Governor of California Chairman of the President’s Council on Physical Fitness and Sports Arnold Alois Schwarzenegger is an Austrian-American actor, filmmaker, businessman,…
What are home exercises? Home exercises also know as no equipment exercises and are easy and simple to do. These exercises can be done at home and can make you fit and healthy. Here is a list of 9 simple…
Knee pain can occur to person of any age. In this, a person feel difficulty or pain in the movement of knees. Sometimes pain can be felt even when there is no movement of knees. Knee pain can be because…
Participation in games can lead to injuries. There are different types of soft tissue injuries. Common soft tissue injuries are lecration, contusion, abrasion etc. Millions of people participate in games and sports activities throughout of the world. Participation in these games…
Nowadays most of the parents remain under stress and tension about their children’s unhealthy lifestyle. We are well aware of the fact that fast foods have become the favourite foods of majority of the children. On the other hand highly…
When you imagine leg exercises, your mind goes straight to squats, deadlifts, and combinations of them. The chances are high. But lower body movements require more than just the hamstrings and quads. You are not just hitting the big muscles…
Yoga is the best remedy for the person suffering from back pain. Yoga for back pain helps a person get rid of pain by making spine strong and flexible. Back pain is categorized into 3 parts according to the area…
The english name of Chakarasana is Wheel Pose and upward-facing bow pose. This asana is very good for backbone, legs and knee muscles. It also cures various stomach diseases like constipation etc. Regular practice of this asana can make your…
Below 18.5 Underweight 18.5-24.9 Healthy 25-29.9 Overweight 30 and above Obese Before performing this test walk 1.6 Km. as fast as you can. Note the time taken to complete the walk and check your heart rate immediately after completing the…
