Category Fitness

Paschimottanasana is also known as Seated forward bend pose. It is very helpful in reducing obesity of a person. It also cures many stomach problems such as constipation, acidity etc. People suffering from diabetes must do this asana daily, as…

Various yoga poses have various benefits.The history of yoga is indeed very old. It was originated in India. The first book of yoga was written by Patanjali in 147 B.C. In fact, yoga means joining of body with soul. The…

It is also called as ‘Sarapa Aasan’. In this the position of body looks like a snake. Step 1: To do this asana, lie down on the ground on your stomach, keeping the hands close to shoulders, raise the chest…

Plyometric exercises, also known as “jump training” is a training technique designed to increase muscular power and explosiveness. Different plyometric exercises include – death jumps, multiple jumps (box jumps, long jumps, vertical jumps, hurdle jumps), marches (box jump march, box…

Shavasana is known as corpse pose. This asana is very easy to do and good for mental health. It reduces headache, hypertension and mental stress etc. This asana also removes fatigue and lowers the blood pressure. So, it is also…

Tadasana is also known as palm tree pose. It is very simple and easy to do. Tadasana (Palm Tree Pose) has various benefits that you will know. Step 1: After standing join the heels and toes and raise the arms…

Shalabhasana also known as Locust pose is good for heart. It increases the blood circulation throughout the body and makes a person fit and healthy. Shalabhasana is also very good for back. People suffering from back pain must do this…