The rockport is a common aerobic fitness test for those of low fitness level. This test is suitable for both males and females of poor fitness who would not be able to complete a similar distance run test. The test…
Knock knees also known as Genu Velgum is a postural deformity in which the legs are bent inward and knees strike each other while walking or running. Between birth and 18 months, an outward-turning alignment from hip to knee to…
Pranayama is the practice of controlling your breath. It is very good as regular practice of this asana helps increase stamina, so a person an athlete must do this asana daily for 10-15 minutes. It also reduce stress and is…
Constipation is very common problem these days. Actually, constipation is a bowel movement in stomach that creates difficulty in passing up the stool. Stool of person suffering from constipation is often hard and dry. Yoga for constipation can help a…
The word ‘adventure sports’ reveal the meaning themselves. They are thrilling and adventurous. They give a participant a brush with death and a feeling of both fear and pleasure. Adventure sports or extreme sports range from extreme water sports like…
Migraine is severe, continuous, recurring and very painful headache. The extreme pain caused by it can last for hours or even days. Yoga for migraine can benefit a person by soothing, calming and preventing migraine attacks. Yoga for migraine It…
Heart Cardiac arrest is a sudden loss of blood supply that results from the heart’s inability to efficiently pump. Signs include lack of consciousness and respiration that is irregular or absent. Before the cardiac arrest, some people may experience chest…
Are you searching for how to stay fit and healthy in today’s busy life. There are various means of fitness development such as aerobic activities anaerobic activities games and sports yoga and recreational activities etc the means of fitness development…
Constipation is very common problem these days. Actually, constipation is a bowel movement in stomach that creates difficulty in passing up the stool. Stool of person suffering from constipation is often hard and dry. Yoga for constipation can help a…
