Aerobic is a term derived from the word ‘Aerobe’ which refers to an organism which requires oxygen to maintain life. Therefore aerobic exercises are those exercises which are performed in the presence of oxygen. Know about aerobic exercises and their…
Various yoga poses have various benefits. The history of yoga is indeed very old. It was originated in India. The first book of yoga was written by Patanjali in 147 B.C. In fact, yoga means joining of body with soul.…
Flat foot is a postural deformity in which the inner curve of foot has bulge more than normal. In this deformity of feet person gives complete print of his foot sole over the plane surface. Studies have shown flat foot…
Weight loss refers to a reduction of the total body mass by a mean ‘loss of body fat’. Weight loss is the loss of total body mass as a result of efforts to improve fitness and health of a person.…
Scoliosis is a postural deformity related with spine. It is a sideways curvature or bending of the spine in one direction. If spine curves more than one time at different parts of spine it is called multiple scoliosis. This causes…
Halasana is known as plough pose. It is very good for back. People suffering from back pain must do this asana. It makes the backbone strong and flexible. This asana also strengthen the muscles of neck. Procedure of halasana (Plough…
