The meaning of stress accurately reflect what happens to your body when you experience stress. Your muscles and tissues tighten, your blood vessels narrow and you tend to hold your Limbs and torso tighter. Stress is of different types and…
Stress is part of life, and we can’t always avoid it. But we can try to avoid situations that can cause it, and we can control how to respond to it. Know about how to avoid stress at work and…
10 October is celebrated as world mental health day. Often getting irritable on small matters, getting angry or crying without reason, or driving fast etc. is a sign of mental health not being good. Today, cases related to mental health…
Anorexia nervosa is an eating disorder. In anorexia nervosa people have intense fear of gaining weight which causes them to try to maintain a very low weight. Anorexia usually starts in the teen years.Eating disorders are conditions defined by abnormal…
Before knowing about how to avoid anxiety know about anxiety. Ways to avoid anxiety is known as anxiety management. Anxiety is a cause of an uncomfortable feeling of nervousness or worrying about something that has happened or might happen in…
