Posture is the position of an individual’s body while standing, sitting, walking, sleeping etc. There is no conform rigid standard of body positions. Correct sitting position also makes a person look more attractive. A general rule to follow while sitting…
Resting heart rate and respiratory rate tell us fitness of person. Know resting heart rate and respiratory rate by age. Here is information about these rates. What is resting heart rate? It refers to the number of times a heart…
Before knowing about how to avoid anxiety know about anxiety. Ways to avoid anxiety is known as anxiety management. Anxiety is a cause of an uncomfortable feeling of nervousness or worrying about something that has happened or might happen in…
Bow legged meaning – It is a postural deformity. In this deformity knees are widely apart. There remains a wide gap between knees when a bow legged person keeps his feet together. Bow legs is opposite to knock-knees. It occurs…
Breaking of a bone is called fracture. This can simply be a crack in the structure of the bone or a complete break producing two or more fragments. There are different types of fracture. Types of Fracture When it occurs…
Pranayama is the practice of controlling your breath. It is very good as regular practice of this asana helps increase stamina, so a person an athlete must do this asana daily for 10-15 minutes. It also reduce stress and is…
