Vajrasana is very easy to do yoga asana. It is a simple sitting pose with folding the knees. The practitioner sits on the heels with the calves beneath the thighs. It is very benefitial for back and chest. It also…
Lordosis is a postural deformity related to the spine in which the lumbar spine bends beyond the usual amount in the front. The abdomen is therefore in front of the body, and the shoulders come out and sideward. Lordosis happens…
The area of the spine between the base of the neck to the bottom of the rib cage is the part of the upper back. A painful and discomfort affecting the upper part of the back is called the upper…
You may obtain medicine from physicians, but a healthy diet is the most prescribed treatment. A healthy diet will do miracles for the body, and the treatment of diseases is one of the miracles. A fatty liver diet includes food…
Constipation is very common problem these days. Actually, constipation is a bowel movement in stomach that creates difficulty in passing up the stool. Stool of person suffering from constipation is often hard and dry. Yoga for constipation can help a…
It is an undisputed fact that young and old must strive for Healthy lifestyle. This means kids teens and adults must try to keep themselves mentally and physically fit. Children most definitely benefit from having a balance in all aspects…
Dhanur Asana known as Bow Pose because while doing this body takes the shape of a bow. This asana is very good for back and stomach. Regular practice of this asana strengthens the muscles of arms, legs and stomach. It…
Sarvangasana (Shoulder stand) is also known as queen of all asanas. This asana is very benefital for body. It is good for stomach as it strengthen the digestive system and cure various stomach related problems like constipation etc. It also…
There are various motivational techniques to motivate yourself and others. Learn about various ways to motivate a person but it varies individual to individual because all the persons are not same. They come from different backgrounds with different attitudes and…
