How to avoid stress – Stress management techniques
Stress is part of life, and we can’t always avoid it. But we can try to avoid situations that can cause it, and we can control how to respond to it. Know about how to avoid stress at work and…
Yoga for back pain – Yoga for back pain relief
Yoga is the best remedy for the person suffering from back pain. Yoga for back pain helps a person get rid of pain by making spine strong and flexible. Back pain is categorized into 3 parts according to the area…
Sources of vitamin B
Vitamin B plays a crucial role in a healthy body. Vitamin B has a significant effect on your energy levels, brain, and cellular metabolism as the building blocks of a healthy body. Water-soluble vitamins that play an important role in…
Diarrhoea
Diarrhoea is when you become loose or watery with your bowel movements. Diarrhoea is characterised as passing loose or watery bowel movements three or more times a day (or more frequently than usual). Diarrhoea happens when fluid can not be…
Macronutrients – Importance and benefits of macronutrients
Nutrition is very important for healthy living. Complete nuterition includes macronutrients and micronutrients. Nutrition is the way in which you consume food or liquids, digest them and use them for health and growth. WHO is also very concerned about nutrition…
World mental health day special
10 October is celebrated as world mental health day. Often getting irritable on small matters, getting angry or crying without reason, or driving fast etc. is a sign of mental health not being good. Today, cases related to mental health…
Chakarasana (Wheel Pose) – Procedure and Benefits
The english name of Chakarasana is Wheel Pose and upward-facing bow pose. This asana is very good for backbone, legs and knee muscles. It also cures various stomach diseases like constipation etc. Regular practice of this asana can make your…
Fitness Test – BMI, Cardio, Muscular and Flexibility
Below 18.5 Underweight 18.5-24.9 Healthy 25-29.9 Overweight 30 and above Obese Before performing this test walk 1.6 Km. as fast as you can. Note the time taken to complete the walk and check your heart rate immediately after completing the…
Anorexia Nervosa || An eating disorder
Anorexia nervosa is an eating disorder. In anorexia nervosa people have intense fear of gaining weight which causes them to try to maintain a very low weight. Anorexia usually starts in the teen years.Eating disorders are conditions defined by abnormal…