Paschimottanasana is also known as Seated forward bend pose. It is very helpful in reducing obesity of a person. It also cures many stomach problems such as constipation, acidity etc. People suffering from diabetes must do this asana daily, as…
Posture is the position of an individual’s body while standing, sitting, walking, sleeping etc. There is no conform rigid standard of body positions. Correct sitting position also makes a person look more attractive. A general rule to follow while sitting…
A balanced diet or healthy diet may be defined as that diet which contains all the nutrients in the correct amount. In other words, “a diet which consists of all the essential food elements e.g. proteins, carbohydrates ,vitamins, fats, minerals…
Various yoga poses have various benefits.The history of yoga is indeed very old. It was originated in India. The first book of yoga was written by Patanjali in 147 B.C. In fact, yoga means joining of body with soul. The…
Nutrition is very important for healthy living. Nutrition is the way in which you consume food or liquids, digest them and use them for health and growth. WHO is also very concerned about nutrition for children. Also, nutrition is a…
The group of unsaturated organic dietary compounds containing retinol, retinal, and several carotenoids of provitamin A is vitamin A. It is essential for growth and development, for the maintenance of the immune system, and for good vision. Vitamin A is…
Resting heart rate and respiratory rate tell us fitness of person. Know resting heart rate and respiratory rate by age. Here is information about these rates. What is resting heart rate? It refers to the number of times a heart…
It is also called as ‘Sarapa Aasan’. In this the position of body looks like a snake. Step 1: To do this asana, lie down on the ground on your stomach, keeping the hands close to shoulders, raise the chest…
Plyometric exercises, also known as “jump training” is a training technique designed to increase muscular power and explosiveness. Different plyometric exercises include – death jumps, multiple jumps (box jumps, long jumps, vertical jumps, hurdle jumps), marches (box jump march, box…
