Shavasana is known as corpse pose. This asana is very easy to do and good for mental health. It reduces headache, hypertension and mental stress etc. This asana also removes fatigue and lowers the blood pressure. So, it is also…
Tadasana is also known as palm tree pose. It is very simple and easy to do. Tadasana (Palm Tree Pose) has various benefits that you will know. Step 1: After standing join the heels and toes and raise the arms…
Before knowing about how to avoid anxiety know about anxiety. Ways to avoid anxiety is known as anxiety management. Anxiety is a cause of an uncomfortable feeling of nervousness or worrying about something that has happened or might happen in…
Bow legged meaning – It is a postural deformity. In this deformity knees are widely apart. There remains a wide gap between knees when a bow legged person keeps his feet together. Bow legs is opposite to knock-knees. It occurs…
Shalabhasana also known as Locust pose is good for heart. It increases the blood circulation throughout the body and makes a person fit and healthy. Shalabhasana is also very good for back. People suffering from back pain must do this…
Breaking of a bone is called fracture. This can simply be a crack in the structure of the bone or a complete break producing two or more fragments. There are different types of fracture. Types of Fracture When it occurs…
The rockport is a common aerobic fitness test for those of low fitness level. This test is suitable for both males and females of poor fitness who would not be able to complete a similar distance run test. The test…
Knock knees also known as Genu Velgum is a postural deformity in which the legs are bent inward and knees strike each other while walking or running. Between birth and 18 months, an outward-turning alignment from hip to knee to…
Pranayama is the practice of controlling your breath. It is very good as regular practice of this asana helps increase stamina, so a person an athlete must do this asana daily for 10-15 minutes. It also reduce stress and is…
