Flat foot is a postural deformity in which the inner curve of foot has bulge more than normal. In this deformity of feet person gives complete print of his foot sole over the plane surface. Studies have shown flat foot…
Weight loss refers to a reduction of the total body mass by a mean ‘loss of body fat’. Weight loss is the loss of total body mass as a result of efforts to improve fitness and health of a person.…
Scoliosis is a postural deformity related with spine. It is a sideways curvature or bending of the spine in one direction. If spine curves more than one time at different parts of spine it is called multiple scoliosis. This causes…
Halasana is known as plough pose. It is very good for back. People suffering from back pain must do this asana. It makes the backbone strong and flexible. This asana also strengthen the muscles of neck. Procedure of halasana (Plough…
Vajrasana is very easy to do yoga asana. It is a simple sitting pose with folding the knees. The practitioner sits on the heels with the calves beneath the thighs. It is very benefitial for back and chest. It also…
Lordosis is a postural deformity related to the spine in which the lumbar spine bends beyond the usual amount in the front. The abdomen is therefore in front of the body, and the shoulders come out and sideward. Lordosis happens…
The area of the spine between the base of the neck to the bottom of the rib cage is the part of the upper back. A painful and discomfort affecting the upper part of the back is called the upper…
You may obtain medicine from physicians, but a healthy diet is the most prescribed treatment. A healthy diet will do miracles for the body, and the treatment of diseases is one of the miracles. A fatty liver diet includes food…
Constipation is very common problem these days. Actually, constipation is a bowel movement in stomach that creates difficulty in passing up the stool. Stool of person suffering from constipation is often hard and dry. Yoga for constipation can help a…
