Benefits of physical activities for children

It is an undisputed fact that young and old must strive for Healthy lifestyle. This means kids teens and adults must try to keep themselves mentally and physically fit. Children most definitely benefit from having a balance in all aspects…

Material requirements for adventure sports

Adventure sports are thrilling, dangerous, and adventurous and involve lot of pleasure. Know about basic material requirements for adventure sports. Know about various adventure sports like – camping, maountain climbing, rock climbing, surfing, paragliding, skiing, trekking etc. Here’s the list…

Swiss ball || Gym ball Exercises

An exercise ball or swiss ball is the ball constructed of soft elastic with a diameter of approximately 35 to 85 centimeters (14 to 34 inches) and filled with air. It is most often used in physical therapy, athletic training…