Procedure and Benefits of Bhujangasana (Cobra Pose)

It is also called as ‘Sarapa Aasan’. In this the position of body looks like a snake. Step 1: To do this asana, lie down on the ground on your stomach, keeping the hands close to shoulders, raise the chest to such a level that arms gets straight this will be done while stretching the legs.

Step 2:

Take the toes in and hang the head slowly behind.

Step 3:

Slowly come in the initial position. Repeat this 3-5 times.

Video of Bhujangasana

Benefits of bhujangasana (cobra pose)

1. It makes the spine flexible and broaden the chest.
2. Makes the neck, shoulders, chest and head more active.
3. Increase the blood circulation.
4. It gives power and flexibility to the body.
5. It reduces obesity.
6. It cures the liver diseases.
7. Helpful in strengthening the digestive system.
8. Helpful in strengthening the lung power.
9. Stretches the muscles of shoulders and chest.
10. Decreases stiffness of lower back.
11. Strengthens the arms and shoulders.