10 October is celebrated as world mental health day. Often getting irritable on small matters, getting angry or crying without reason, or driving fast etc. is a sign of mental health not being good. Today, cases related to mental health are increasing rapidly in big cities. This time, the focus of World Mental Day is on suicide prevention. According to the WHO, every 40 seconds in the world, a person is getting suicide after losing the battle of life. Such things can be avoided if the mental state is right. Today, a lot of applications and devices related to mental health have come, which can help you in tracking mood as well as dealing with depression, stress, etc.
It can play an important role in making your life happy. If you want to try the app for meditation, then headspace can be an option. It can be used on both Android and iOS platforms. Different remedies are prescribed here for meditation. If you download its free version, then you will get tips related to how you can be happy with the guidelines of Daily Meditation, but if you subscribe, then you will get hundreds of meditation guides related to stress anxiety and focus. Headspace can help to remain calm under any circumstances.
Stress is a common thing in today’s busy life. If you want to avoid it then the ‘Stop breathe & Think’ app can be an option. There are some ways of breathing that can be useful in stress situations. Along with this, meditation guides are also given according to feelings and emotions. Exercising some time each day according to the guide given here, can help in staying stress free. You can check your emotions before and after meditation. It has been developed keeping in mind self-healing, self-motivation, stress-depression etc. This app will not only record the meditation process, but also suggest meditation measures according to the mood. It can be used on both Android and iOS platforms.
Many people are unable to sleep properly due to stress, due to which their work also starts to get affected. In this case this buddhyfi app can be useful for you. It has more than 200 treatments to reduce stress levels, which helps in getting good sleep and balancing the emotions while eliminating stress. If you are feeling any kind of tension, then there is also a few minutes of mindfulness exercise for this. This will help you to relax. It can be downloaded for Android and iOS devices.
It can ruin your happy life. App’s help can be taken to overcome this. Sanvello is one such app that has been developed keeping depression in mind. Its specialty is that in this you get tools prepared by psychologists which can be useful in getting rid of depression. It has features like Cognitive Behavioral Therapy, Mindfulness, Meditation,l Relaxation for Good Health Tracking etc. It also helps in emerging from negative thoughts. For relaxation, it has been provided with audio exercises including deep breathing, muscles relaxation, positive visualization, meditation etc. The mood tracker here is a good feature that assesses your feel and mood throughout the day which will help you to improve your mood. It can be used on both Android and iOS platforms.
The panic relief app can be tried for anxiety and stress relief. It has been developed by Psychiatrist, MD PhD Marianne Geoffroy, Denmark. It helps in eliminating the anxiety immediately. There is a good information about how the anxiety and stress can be controlled with the help of animation. It can also be used as a psychotherapy. It also helps you to understand what changes in the body during a panic attack. In this, there are also mentioned ways to relax it, like Breathing and Relaxation Exercise, Positive Visualization etc. It can be used on both Android and iOS platforms.
Fabulous is a science-based application that can help improve sleep cycles and deal with anxiety. Its purpose is to improve health by changing habits. For this, Habits tracker has been used in it which reminds for yoga, meditation, workouts etc. There are all kinds of exercise and motivation tools that will help improve your daily routine. It can be used on both Android and iOS platforms.
Tags health tech world mental health day